22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic in Pork, fresh, variety meats and by-products, kidneys, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, kidneys, raw there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.
Pork, fresh, variety meats and by-products, kidneys, raw
Pork, fresh, variety meats and by-products, kidneys, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, kidneys, raw are listed below.
|
Water
|
80.06 g
|
80.06
|
g
|
|
Energy (calorie)
|
100 kcal
|
100
|
kcal
|
|
Energy (joule)
|
418 kJ
|
418
|
kJ
|
|
Protein
|
16.46 g
|
16.46
|
g
|
|
Total lipid (fat)
|
3.25 g
|
3.25
|
g
|
|
Ash
|
1.17 g
|
1.17
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
|
Iron, Fe
|
4.89 mg
|
4.89
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
|
Phosphorus, P
|
204 mg
|
204
|
mg
|
|
Potassium, K
|
229 mg
|
229
|
mg
|
|
Sodium, Na
|
121 mg
|
121
|
mg
|
|
Zinc, Zn
|
2.75 mg
|
2.75
|
mg
|
|
Copper, Cu
|
0.622 mg
|
0.622
|
mg
|
|
Manganese, Mn
|
0.123 mg
|
0.123
|
mg
|
|
Selenium, Se
|
190 µg
|
190
|
µg
|
|
Vitamin C, total ascorbic acid
|
13.3 mg
|
13.3
|
mg
|
|
Thiamin
|
0.34 mg
|
0.34
|
mg
|
|
Riboflavin
|
1.697 mg
|
1.697
|
mg
|
|
Niacin
|
8.207 mg
|
8.207
|
mg
|
|
Pantothenic acid
|
3.13 mg
|
3.13
|
mg
|
|
Vitamin B-6
|
0.44 mg
|
0.44
|
mg
|
|
Folate, total
|
42 µg
|
42
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
42 µg
|
42
|
µg
|
|
Folate, DFE
|
42 µg
|
42
|
µg
|
|
Vitamin B-12
|
8.49 µg
|
8.49
|
µg
|
|
Vitamin A, RAE
|
59 µg
|
59
|
µg
|
|
Retinol
|
59 µg
|
59
|
µg
|
|
Vitamin A, IU
|
198 IU
|
198
|
IU
|
|
Fatty acids, total saturated
|
1.04 g
|
1.04
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.58 g
|
0.58
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.41 g
|
0.41
|
g
|
|
Fatty acids, total monounsaturated
|
1.07 g
|
1.07
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.09 g
|
0.09
|
g
|
|
18:1 undifferentiated
|
0.97 g
|
0.97
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.26 g
|
0.26
|
g
|
|
18:2 undifferentiated
|
0.17 g
|
0.17
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
319 mg
|
319
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.213 g
|
0.213
|
g
|
|
Threonine
|
0.682 g
|
0.682
|
g
|
|
Isoleucine
|
0.879 g
|
0.879
|
g
|
|
Leucine
|
1.477 g
|
1.477
|
g
|
|
Lysine
|
1.185 g
|
1.185
|
g
|
|
Methionine
|
0.353 g
|
0.353
|
g
|
|
Cystine
|
0.361 g
|
0.361
|
g
|
|
Phenylalanine
|
0.777 g
|
0.777
|
g
|
|
Tyrosine
|
0.592 g
|
0.592
|
g
|
|
Valine
|
0.948 g
|
0.948
|
g
|
|
Arginine
|
1.011 g
|
1.011
|
g
|
|
Histidine
|
0.395 g
|
0.395
|
g
|
|
Alanine
|
1.035 g
|
1.035
|
g
|
|
Aspartic acid
|
1.546 g
|
1.546
|
g
|
|
Glutamic acid
|
1.964 g
|
1.964
|
g
|
|
Glycine
|
1.043 g
|
1.043
|
g
|
|
Proline
|
1.019 g
|
1.019
|
g
|
|
Serine
|
0.872 g
|
0.872
|
g
|
Nutrients in Pork, fresh, variety meats and by-products, kidneys, raw